Thomas Dekker the actor once said, “Sleep is the golden chain that binds health and our bodies together.”
Sleep hygiene can be called one of the essential pillars to our health. As we are all unique it cannot be assumed that everyone needs a certain amount of sleep hours per night, but it can be said that when you wake up, the mind and body should feel refreshed and energized ready to face the day. There is nothing worse than putting your head on the pillow and then circular thoughts start. Your mind runs actively over the days business, difficulties, challenges, outstanding problems, worries to do’s and so on stopping you from nodding off into a peaceful slumber and good nights rest.