Bravo to Heart of Nature for producing this fantastic bread. It is made from wholesome ingredients including seeds of all kinds – chia, linseed and quinoa, wild oats (Avena sativa) and contains no wheat, no sugar and is dairy free.
I love it both toasted or just sliced and fresh with poached egg, avocado, salmon and humus. Not altogether!
The main ingredient, Oats gives many health benefits, including insoluble fibre. Insoluble fibre of which most people need about 26 g to 35 g per day, moves food along through the intestines, and in the process helps to keep you regular by preventing constipation.
Oats also help to steady glucose levels in the bloodstream and stave off hunger. They are very nutritious containing amino acids, several vitamins -A, B-complex, C, E and K as well as minerals calcium, potassium, iron and zinc.
What is not to like?
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