Confusing English Language – To be Bitter, Bitter Foods, Weather and People?
When looking at the word “bitter” there are many uses in the English language – to be bitter about something, to have a bitter taste, or to refer to the weather – It was bitter on top of the mountain. Humans are not exempt from this word “bitter” as it can also be used to […]
HOW MUCH AM I “LIKED” VERSUS PERFORMANCE ON THE SPORTS FIELD? ANTI DEPRESSANT USE IN SCHOOL CHILDREN ON THE RISE
Reported in the BBC news headlines this morning is the fact that antidepressant use, based on a doctor’s prescription is increasing dramatically in school children. The UK has seen the fastest rise in the prescribing of antidepressants and other mind-altering drugs to children, a new study of nine countries shows. In total, there were 950,000 […]
SUFFERING FROM GASTRIC BLOATING, DIFFICULTY DIGESTING FOOD, POOR SLEEP OR SKIN DISORDERS? CHAMOMILE A MOST VERSATILE HERB
German Chamomile (Chamomila recucita) – we all know this flower as Chamomile tea, drunk before going to bed to relax body and mind from infusing the flowers in boiled water. Known to calm the spirit. This herb flowers profusely at this time of year creating a yellow and white carpet. Not only good for calming […]
Alert – All Hay Fever Sufferers!
Earlier this week, I received a call from a lady who was frantically trying to find a cure for her son’s hay fever (allergic rhinitis). His main symptoms were streaming eyes, sneezing, mucous, thick head and the inability to sleep well. Nothing from the chemist was touching it. This call spurred me to share some […]
FRIEND OR FOE – THE HUMBLE STINGING NETTLE
Most of us can relate to the Nettle as mostly an unpleasant experience when inadvertently coming in contact and receiving a tingling, itching sensation to the skin for hours to come. The more nettles that manage to sting you the longer it lasts and the more intensive the tingling. The humble and prolific nettle is […]
STRESSED? SO WHAT?
The dictionary defines stress as “a pressure or tension exerted on another object; a demand on physical or mental energy; or forcibly exerted influence usually causing distress or strain.” In short stress is any factor, positive or negative that requires a response or change. Medical research recognises that chronic ongoing stress can lead to illness, […]
Kimchi – The Healthy Soul of Korean Food
Whilst spending time in South Korea it is obvious that I should blog about the famous Korean Kimchi. Kimchi is a traditional food made by fermenting vegetables with probiotic lactic acid bacteria and served as a side dish with most Korean meals, along with chilli paste, seaweed, and rice. The main ingredient is Chinese cabbage, […]
STRUGGLING TO GIVE UP BREAD – TRY THIS FANTASTIC NATURAL PRODUCT
Bravo to Heart of Nature for producing this fantastic bread. It is made from wholesome ingredients including seeds of all kinds – chia, linseed and quinoa, wild oats (Avena sativa) and contains no wheat, no sugar and is dairy free. I love it both toasted or just sliced and fresh with poached egg, avocado, salmon […]
Anyone For An Oil Change? A New Year, A New You
Put your hands up if you made a New Year’s resolution to lose several pounds, or to get fitter, or perhaps to cut down on sweet things? This time of the year sees many of us going alcohol free for January, starting that diet which we have been talking about for months, and signing up […]
GARLIC A HOUSEHOLD HERB WITH IMMUNE BOOSTING TALENTS
GARLIC A COMMON HOUSEHOLD HERB Traditionally and historically garlic is best known for its use in cooking for flavouring stews, pasta sauces etc. Eaten raw this herb strengthens the immune system, but some might say “at a price!” One such person was Thomas Nash, who once said, “Garlick maketh a man wynke, drynke, and stynke.” […]