Why Consult a Naturopath?
Naturopathy is a holistic approach through the art of things natural to address health and wellbeing of both body and mind as well as your soul. More scientifically, according to the General Council and Register of Naturopaths, “Naturopathy is the art and science of disease diagnosis, treatment and prevention using natural therapies including: dietetics, botanical medicine, […]
New Year – New Beginnings
New year is a time of excitement for many as we embrace the new year coming in, letting go of the old year and whatever that encompassed. 2023 was a difficult year for many, but with a new year beginning there is some hope and excitement for what 2024 will hold. Have you any plans, […]
5 TIPS FOR MANAGING OVERWHELM IN THE FESTIVE SEASON WITH SERENTIY
At this time of year many of us try to be the archetypal model of a swan, gracefully gliding over the surface whilst paddling like fury under the water line trying to get everything done both in the work environment and at home! Most people I’m sure can related to this? I certainly can! Above […]
THINGS YOU DON’T KNOW ABOUT 5 COMMON KITCHEN HERBS
How would you answer if I asked your question “What do you think are the top 5 herbs used in a home kitchen?” Many herbs would immediately spring to mind – oregano, parsley, ginger, rosemary, turmeric, thyme, basil, marjoram, cardamon, garlic and chilli. Perhaps not chilli, but as soon as you start to think about […]
Microwave syndrome
Ever heard of microwave syndrome? It is nothing to do with cooking or reheating food, but rather a health syndrome that is connected to microwaves. This boils down to electromagnetic sensitivity. Microwave syndrome is characterised by a number of non-specific multiple organ symptoms typically including the central nervous system when in contact with electromagnetic frequencies. […]
Why looking after your gut microbiome is so important
The efficiency and the effectiveness of our system of digestion in the gut is dependent on the gut microbiome. This term “gut microbiome” refers to the microorganisms that live within the digestive tract. In fact, this is not the only place that has a microbiome in the body as we also have microbiota in the […]
HOW THE ACT OF KINDNESS CAN HELP HEALTH AND WELLBEING
Kindness or to be kind is a part of human nature. Sometimes I wonder when I hear of a person in my local town using a board requesting donations for a particular cause who then on opening your purse or wallet to give a donation, grabs it from you and runs away. Certainly, one side […]
TIPS FOR TREATING BITES AND STINGS NATURALLY
We are in that season of active creepy crawlies, biting things and things that sting. All part of the great British summer, as well as in other countries in the Western hemisphere that we are visiting to enjoy the sun and sea or to simply experience something different. There is such an array of insects […]
SUN EXPOSURE WITHOUT CHEMICAL INTERFERENCE
Sunscreen is something that most of us would not go without during the summer season. As we know, the sun’s rays can be very damaging to the skin and can potentially with extensive periods of time under the sun’s rays, lead to skin cancer. Consequently, we use it liberally for our children and ourselves when […]
A case of treating the cause and not the symptoms
With the ever-escalating chronic disease, including autoimmune diseases such as Hashimoto’s thyroiditis, cancers of various kinds, as well as just being unwell, lacking energy, feeling tired and fatigued, catching one cold after another, it is important that practitioners keep an eye on the cause while treating the symptoms. Of course, we want to alleviate the […]