Everything You Need To Know About Intermittent Fasting
“Fasting today makes the food good tomorrow”-German Proverb Holiday meals are all about carbs, sugar, and, let’s face it, indulgence. And we’re all here for it. The holiday season is notorious for unwanted weight gain. But it’s not just the weight you gain, it’s the onslaught of sugary foods you’re not used to consuming […]
Traditional Ayurvedic Home Remedy for Colds and Flu
Bringing you the best from ancient Indian healing and the medicinal art of Ayurveda; Kashayam a soothing Herbal Tonic prepared from common herbs & spices found in our kitchens. Amidst the Covid 19 outbreak, mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays a vital role in maintaining optimum health. […]
Benefits of Vitamin D in Immunity and Protecting Against Depression
As the longer nights draw in and sunlight becomes less, our bodies quickly use up any stores of vitamin D, leaving the only way to replenish the body’s needs through supplementation. Little has been said about vitamin D in the last months of COVID19, which personally I find strange. Why might this be so? Vitamin […]
Fermented Foods – A Simple Way To Good Gut Health
Fermented foods receive a lot of attention for one reason or another. Is this justified? Fermented foods are an ancient technique of preserving food, including cheese, sauerkraut, kimchi, kefir and kombucha. These foods are rich in probiotics which help to keep your digestion healthy by populating the gut with beneficial gut bacteria. With the link […]
Riot In The First Chakra
The aftermath of the COVID19 pandemic is still emerging as we return to a semi-normal life of eating out, shopping and for some working in the office environment, most of which is under some kind of mask. What is the fear surrounding COVID19 doing to your first chakra? The Base chakra, also known as […]
The Fear Factor – What’s Holding You Back?
It is interesting to hear the more recent news bulletins, which in honesty I seldom do because it either lacks interest or is repetition of the same. However, what caught my attention is the fear that has been generated as part of the fallout from the COVID19 lockdown, which our leaders are trying to address […]
Post COVID 19: 5 Steps to Creating Strong Immune Health in the Workplace
With the loosening of lockdown guidelines of the COVID-19 pandemic, HR directors, CEO’s and other organisation managers will be thinking hard and planning the return to work and how to protect themselves and you, their team members from this particular virus and any other seasonal bug that comes along. In many cases, due to the […]
10 Tips for Protection Against Electromagnetic Radiation and the Effects on Wellbeing
In August 2017, I wrote my first blog on the impact of electromagnetic radiation (EMR) on the human mind and body. Of course, there are numerous benefits that we experience in our lives from tools that operate on WiFi, and quite frankly would find it difficult to do without mobile phones and all WiFi driven appliances […]
Finding the New Norm
The current situation driven by the COVID19 pandemic has forced each one of us to change our normal behaviour patterns. For some causing chaos and disruption before finding the way to live within your changed environment. For others the same situation might be bringing the peace and space so often longed for in the busyness […]
Kindness Costs Nothing: Building Healthy Relationships
Research points to the importance of social relationships. It is probably fair to say that all members of the animal kingdom demonstrate the need for relationships. Horses spend time grooming each other, monkeys likewise, deer are seldom found alone. Are humans any different? When asking someone why they like to work in a particular place, […]