Rachel Shackleton's blog

Thomas Dekker the actor once said, “Sleep is the golden chain that binds health and our bodies together.”  

We live in a world that is ever increasing the levels of electro magnetic radiation (EMR).  This is manmade radiation used in mobile phones, WiFi, the Tetra-network and now the addition of so called Smart meters.  I am yet to understand what is smart in the smart meters, except of course the fact that this decreases the workforce who read meters periodically, which will increase the large energy giants profitability.  Oh and of course the fact that there is more control over what we are all doing?  Has anyone stopped to think about the security issues surrounding this meter?  If a cyber hac

Rosemary (Rosmarinus officinalis), the hardy Mediterranean shrub that not only looks gorgeous, smells divine but has many health benefits in addition to it being a wonderful herb for flavouring lamb, adding to strews and casseroles, to breads, muffins, as well as for flavouring desserts.  Beautifully versatile!

Whilst adding flavour to food, the bitters in Rosemary stimulate the appetite and absorption, as well as aiding digestion of fats and helping both hepatic and cellular detoxification.  Tannins present in rosemary protect the gut lining from irritation and inflammation. 

Health concerns everyone whether good or not so good. There are many routes to achieve the goal of health and wellbeing when the body or mind slips from homeostatic balance.

Artificial sweeteners as the name suggests, are sweet to the taste, but do not contain any calories, therefore being marketed as a replacement for sugar.  Artificial sweeteners are not limited only to consumption in your cup of tea or coffee, they are widely used in diet fruit and fizzy drinks, confectionary, processed foods, including baked goods, canned foods and jams, as well as in some dairy products.