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Seasonal allergic rhinitis, commonly known as hay fever affects millions every year on a worldwide basis. This year, it seems to me that firstly I am treating more people with seasonal rhinitis and secondly that the season has changed, starting later than usual and going much further into the “so-called” summer season. This observation might not be such a surprise as all seasons seem to happen at least one month later than usual.

Again, this year I attended the Integrative Personalised Medicine congress held in London at the Queen Elizabeth centre. The day I attended was focused to mental health and what is being termed “mental psychiatry”. There was a plethora of wonderful speakers, including medical doctors such as Dr Ali Ajaz MD, Dr Uma Naidoo, Dr Georgia Ede as well functional medicine doctors and a wide range of professionals offering natural approaches and therapies. Wonderful Professor Kerry Bone presented on his favourite herbs to support the return to mental wellness.

Nature provides everything that we need to nourish the body physically, mentally, emotionally and spiritually. While the humble stinging nettle might not be appealing to most as one of nature’s foods, it comes at the right time of year to lift winter sluggishness and provide nourishment for mind and body.

Naturopathy is a holistic approach through the art of things natural to address health and wellbeing of both body and mind as well as your soul. More scientifically, according to the General Council and Register of Naturopaths, “Naturopathy is the art and science of disease diagnosis, treatment and prevention using natural therapies including: dietetics, botanical medicine, clinical nutrition, hydrotherapy, homeopathy, fasting, naturopathic manipulation, traditional Chinese medicine/acupuncture, exercise, lifestyle counselling, detoxification and chelation, environmental assessment and adjustment, spiritual healing, health promotion and disease prevention.” Quite a lot to get your head around, but just think of it as a holistic approach to all aspects of your wellbeing.