In today’s high-pressure business world, it’s easy to grab a soapbox about healthy eating—then realise that daily realities make it far harder than it sounds. Consider the challenges we all face:
• Demanding jobs and deadlines that leave little time to prepare food.
• Back-to-back meetings that mean lunch is whatever you can grab in five minutes.
• Stress from the unexpected—technical glitches, urgent client requests, supply chain disruptions.
• Family responsibilities—school runs, after-school activities, caring for children or elderly parents.
Add them together, and it’s no surprise many professionals rely on quick fixes: takeaway meals, vending machine snacks, energy drinks, or ultra-processed convenience food.