Blog | Green Key Health and Wellbeing

14
Jun
2019

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The importance and power of antioxidants that have the ability to boost our immune system and thus general health, is huge. Antioxidants combat free radicals caused by a diet rich in additives, stress, exposure to electronic magnetic radiation and pollutants in the air and water.

What are antioxidants?

Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organs.

Antioxidants protect cells against the effects of free radicals which are produced as a result of the body breaking down food for production of energy, from stress, or when exposed to tobacco smoke, and other contaminants such as PCB’s, and radiation.

21
May
2019

How to Ease into Menopause

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It is wonderful and very good news that the BBC has been featuring menopause in a week long feature called “Wake up to Menopause”, including identifying symptoms, typical treatments as well as experiences from individual women of all ages, on last week’s breakfast TV.

As a naturopath, herbalist and kinesiologist I look at menopause as a natural process that women go through, just like entering puberty, getting pregnant, giving birth and other major bodily changes which encapsulate the female in all her beauty. In other words, menopause is not a disease to be treated, it is a natural hormonal change that has, mostly temporary impacts on the female body and emotional balance.

8
Apr
2019

Are you responsible for your gout?

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“Properly cared for, a Savile Row suit can be handed down the generations—like gout.” Ben Schott, Jeeves and the Ki

Ever wondered why you suffer from gut issues, such as bloating and gas, arthritis or gout? It might be that your acid base balance (the balance between acids and bases) is not within the slim corridor of balance that it needs to be to support many bodily functions?

16
Mar
2019

Phthalates - A Silent Killer

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Phthalates are plasticisers that are added to plastics to make them transparent, flexible and durable whilst giving longevity. The group of chemicals known as phthalates includes many different chemical esters and globally we produce 8.4 million tonnes per year.

27
Feb
2019

Conquering Diabetes 2

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Processed food - Type 2 Diabetes #Green Key Health

It is staggering to know that Type 2 diabetes is one of the fastest growing chronic conditions in the Western world. An estimated 1 in 15 people has Type 2 diabetes in the UK. That means 3.7 million people suffer with this disease. Which is equal to 10% of the NHS budget! How long is it going to take for us to realize that in most cases Type 2 Diabetes is self-inflicted through an inappropriate diet, lack of exercise, and in many instances stress? This means that this type of diabetes is completely reversible.

18
Jan
2019

Ageing Healthily on Meat

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The news report yesterday produced by the EAT Lancet Commission, a non profit start up, has reached a consensus about what makes a healthy, sustainable diet to feed the 7.7 billion in the world today, and the expected 10 billion by 2050.

The EAT Lancet commission is a group of 37 scientists who have come together to address five main issues around a healthy, sustainable diet:

17
Dec
2018

Cinnamon a Festive Spice

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Cinnamon* (Cinnamomum zeylanicum) is a well recognised spice, and one of the oldest spices. It is one of the seasonings in “Five Spice Powder”, together with anise, star anise, cloves and fennel seeds. In the Western world cinnamon features strongly in the colder months, especially at Christmas when it is added to mulled wine, Christmas cakes, mincemeat in mince pies and many other seasonal delicacies. What benefits and effects on health does Cinnamon have?

16
Nov
2018

Menopause as Nature Intended

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Menopause is a natural part of any woman’s life, not a disease as some might think. Women can now expect to live 20-30 years past the menopause. Quality of life is vital to enjoying these years, including abundant energy, good memory, skin and hair, as well as being able to have a good nights sleep, be free from aches and pains and have a good sex life.

Hormone Replacement Therapy (HRT) is not the only option out there to achieve this desired life quality. Treating menopause naturally through diet, herbs, supplements and exercise can make a huge difference to life quality.

31
Oct
2018

Muscle Memory, Loneliness and Health

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Loneliness and impact on health #Green Key Health

The recent news and discussion on the connection between ill health and loneliness is sad, whilst at the same time the root of many questions. Humans are social animals. Socializing in a face-to-face manner may not only be fun, stimulating, comforting and motivational, but also necessary to sustain who we are whilst essential to support a healthy mind and body.

Socialization is about brain stimulation, laughter, positive interaction and contact with others giving each one of us a purpose, whilst feeling valued. Touching, whether that friendly pat on the back, hug, kiss on the side of the cheek or any other physical contact gives reassurance that we are “alright” and that we are recognized as being a valued part of the community.

5
Sep
2018

KARAOKE AND LAUGHTER - TO BOOST THE IMMUNE?

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As we come to the end of the summer season and school begins with a long awaited excitement of seeing friends again, sharing holiday news and other celebratory moments from the last six weeks, the weather also slowly begins to get colder as the sun changes its location in the sky, and the days become shorter. This is the time when our immune system needs a little boosting to manage the change and avoid falling victim to often circulating colds and flu.

How can you boost your immune naturally to avoid or minimise the impact of the all too familiar seasonal bugs? Immunity is compromised in many ways – poor eating and lifestyle habits, mental/emotional and or physical stress and over exposure to the elements through inappropriate dress for the weather.

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