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The Northern hemisphere’s long winter months is characterised by short daylight hours, the cold and damp and very often heavy grey days that never seem to get going, is the time for seasonal colds and flu.

Perhaps you have already had several vaccinations including seasonal flu vaccine and of course the latest Covid booster. Understanding that these shots are not stopping the infection and transmission of any new variants of Covid, we have to ask what else is out there that could be of benefit in keeping us all healthy. The answer lies with Echinacea. This fabulous go-to herb is for just this time of year.  Over the festive season I was reminded of just how effective and wonderful this herb is.

A personal recent story using Echinacea:

This blog has been a long time in the coming. In my practice as a Naturopath and Medical Herbalist I see many clients with issues connected to weight, especially being overweight with the desire to lose some of it. Invariably the person has tried everything from several of the many diets out there – paleo, counting calories, juicing, veganism and in desperation doing something as drastic as having a gastric band fitted through invasive surgery to lessen the size of the stomach, which in turn means you eat less, thus helping you lose weight. That's the theory any way

How is it that our medical system has become reactive and looks at the human mind and body in separate parts addressing only those parts that are malfunctioning, ignoring the rest?

Treating the Whole Person

Oftentimes, I am working with a client who is being treated allopathically for some kind of health condition, for example acid reflux, insomnia, hypertension or arthritis, and the medication they are taking is causing other conditions to appear – swollen ankles, malabsorption of vitamins and nourishment from food, tension headaches, nausea and so on.

For as long as I can remember, the British population has received and continues to receive information about foods that are good for you to eat and foods that are not good for you. Do you remember the great margarine challenge? Is it margarine or butter and how those chosen to do the tasting were unable to “tell the difference” because margarine tasted so good?