Blog

14
Nov
2023
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5 common kitchen herbs

How would you answer if I asked your question “What do you think are the top 5 herbs used in a home kitchen?” Many herbs would immediately spring to mind – oregano, parsley, ginger, rosemary, turmeric, thyme, basil, marjoram, cardamon, garlic and chilli. Perhaps not chilli, but as soon as you start to think about spices associated with a good curry, chilli would probably be the first spice you would think of.

Spices are also classified as herbs as both herbs and spices come from plants. Herbs tend to be from the fresh part of the plant – leaf and flower, while spices tend to be the root, bark, berries and seeds.

 

19
Oct
2023
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Ever heard of microwave syndrome? It is nothing to do with cooking or reheating food, but rather a health syndrome that is connected to microwaves. This boils down to electromagnetic sensitivity. Microwave syndrome is characterised by a number of non-specific multiple organ symptoms typically including the central nervous system when in contact with electromagnetic frequencies.

 

7
Sep
2023
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Why looking after your gut microbiome is so important for your health

The efficiency and the effectiveness of our system of digestion in the gut is dependent on the gut microbiome. This term “gut microbiome” refers to the microorganisms that live within the digestive tract. In fact, this is not the only place that has a microbiome in the body as we also have microbiota in the oral and vaginal mucosa, the respiratory tract, urinary tract, uterus as well as in our skin. Due to the gut-brain access, the link between the health of the gut and therefore the health of the brain, there is potential for microbiota in the brain as well. The microbiome is a diverse collection of not only bacteria, but also fungi, viruses, protozoa and archaea that coexist and live in our body with the gastrointestinal tract being the key driver that affects health overall.

 

14
Aug
2023
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A helping hand offered to a needy hand

Kindness or to be kind is a part of human nature. Sometimes I wonder when I hear of a person in my local town using a board requesting donations for a particular cause who then on opening your purse or wallet to give a donation, grabs it from you and runs away. Certainly, one side of that is being kind, the other side preying on the goodness and kindness of humanity for their own gain.

 

7
Jul
2023
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We are in that season of active creepy crawlies, biting things and things that sting. All part of the great British summer, as well as in other countries in the Western hemisphere that we are visiting to enjoy the sun and sea or to simply experience something different.

 

1
Jun
2023
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Sunscreen is something that most of us would not go without during the summer season. As we know, the sun’s rays can be very damaging to the skin and can potentially with extensive periods of time under the sun’s rays, lead to skin cancer. Consequently, we use it liberally for our children and ourselves when taking time out in the sun, whether on holiday, hiking, gardening or simply sitting outside to catch some rays. For a parent, making sure your young children are protected when outside is often a challenge as they are not interested in hats, most clothes as well as being covered from head to foot in sun cream.

 

19
May
2023
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Avoid sticking plaster treatment - treat the cause and not the symptoms

With the ever-escalating chronic disease, including autoimmune diseases such as Hashimoto’s thyroiditis, cancers of various kinds, as well as just being unwell, lacking energy, feeling tired and fatigued, catching one cold after another, it is important that practitioners keep an eye on the cause while treating the symptoms. Of course, we want to alleviate the client from pain and discomfort by treating the symptoms, but not at the cost of losing track of the main cause.

 

13
Apr
2023
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Tips for beating cold grey days

Many of us find it difficult to cope with the inclement, cold, grey weather. With the shortage of sunlight comes the desire to simply stay indoors, bunker down, eat warming hearty foods, probably a bit too many sugary foods, forgetting the New Year resolutions or monthly targets to improve diet, exercise more, or simply lead a more healthy life.

 

1
Apr
2023
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Coming out of winter months and transitioning into spring is always a special time of year as everything starts to buzz with life and oscillate between bright, fresh, intense sun, extreme wind and rain.  All elements playing their role in generating new bright green growth, vibrant flowers and energy in everything and everyone!  Energy for “Spring Cleaning!”.

 

13
Mar
2023
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Electromagnetic field lines in the home

As our world becomes more reliant on electrical frequencies to drive the digital world in which we live, could this be having an impact on health? These two things are seldom thought of together and in this blog guest blogger Samir  Derrar, EMF Consultant of www.emf-hunters.com and trusted partner of Green Key Health, explains the technology and potential effects on mental and physical health.

EMF stands for Electro-Magnetic Field and is a term that is usually used to refer to the energy radiated from any electrical or electronic equipment or device as well as the connecting cables to a power source.