As we come to the end of the summer season and school begins with a long awaited excitement of seeing friends again, sharing holiday news and other celebratory moments from the last six weeks, the weather also slowly begins to get colder as the sun changes its location in the sky, and the days become shorter. This is the time when our immune system needs a little boosting to manage the change and avoid falling victim to often circulating colds and flu.
How can you boost your immune naturally to avoid or minimise the impact of the all too familiar seasonal bugs? Immunity is compromised in many ways – poor eating and lifestyle habits, mental/emotional and or physical stress and over exposure to the elements through inappropriate dress for the weather.
Can you Prevent Hay Fever?
