Rachel Shackleton's blog

The advent of GLP-1 treatment solutions for obesity and weight management have provided alternatives to surgical intervention. However, these medications are not meant to be taken long-term, therefore putting best practices in place to make the most of the time while taking the medication to sustain long-term weight loss is important.

As winter fades and spring begins to unfold, there’s a noticeable shift in energy. Days grow longer, light becomes brighter, and the natural world reawakens with colour and movement. Fresh green shoots, blossoms, and birdsong signal a time of renewal and with it comes a familiar urge: the desire to clear out, refresh, and start again. This is the essence of spring cleaning.

A Tradition Rooted in Renewal

The idea of spring cleaning isn’t new—it spans cultures and centuries. Many traditions reflect this seasonal reset:

Perhaps you think that the Chinese philosophy of naming each year after an animal has no meaning, you might be right? On the other hand perhaps there is something in it. This ancient tradition is based on a 12 year cycle. Apparently the Jade Emperor, ruler of heaven and earth, held a "Great Race" across the river and the first 12 animals to reach the palace had a year named in their honour. 17 February 2026 marks the start of the Year of the Horse, sometimes known as Fire Horse, replacing the Year of the Snake who slithers off, having shed its skin for another 11 years before returning.

Inspired by a recent experience in Saint Pedro do Sul in Portugal, a source of natural geothermal waters, I investigated the powers of ancient healing waters. For centuries, people have travelled far and wide to soak in thermal waters — long before wellness became a trend. From Roman bathhouses to natural hot springs nestled in mountains, thermal waters have been valued for their restorative properties, offering both physical relief and deep mental relaxation.

Bitter herbs are plants with a distinctly sharp, bitter taste that have been used for centuries to support digestion, cleanse the body, and anchor many healing and seasonal rituals in folk traditions. They work primarily by stimulating the body’s digestive reflexes and vital organs, while carrying a rich heritage of myth, magic, and everyday use in kitchens and health clinics alike. 

How Bitter Herbs Support Digestion and Affect the Body