Rachel Shackleton's blog

Simple Steps to Mental Wellbeing

The topic of mental health has been in the media before the advent of Covid. Often looked at in binary terms of those who are healthy and those who have mental illness. The truth, however, is that mental wellness covers a huge spectrum. Even those who are "mentally healthy" can still improve their mental wellness. Without self-awareness and knowledge of how to maintain your mental health, poor mental health is something that can affect anyone of us.

Rise & Shine to Inspire Your Children during Lockdown

The world has changed, and we are adjusting to new ways of living without any sense of how long this will go on. Throughout this pandemic and the latest lockdown, parents themselves are confused about the current situation, are often having difficulty to process their own emotions, whilst at the same time trying to coach and support their children.Lockdown has been very difficult for everyone, some more than others. Trying to juggle work as well as home-schooling can seem impossible.</body></html>