“Fasting today makes the food good tomorrow”-German Proverb
Bringing you the best from ancient Indian healing and the medicinal art of Ayurveda; Kashayam a soothing Herbal Tonic prepared from common herbs & spices found in our kitchens.
As the longer nights draw in and sunlight becomes less, our bodies quickly use up any stores of vitamin D, leaving the only way to replenish the body’s needs through supplementation. Little has been said about vitamin D in the last months of COVID19, which personally I find strange. Why might this be so?
Vitamin D, better known as the sunshine vitamin is essential for your body playing a major role in production of calcium for bones and teeth. Vitamin D is also involved in supporting the immune system amongst other essential functions.
Fermented foods receive a lot of attention for one reason or another. Is this justified?
The aftermath of the COVID19 pandemic is still emerging as we return to a semi-normal life of eating out, shopping and for some working in the office environment, most of which is under some kind of mask.