Interoception – How we interpret and understand our body’s sensations
Submitted by Rachel Shackleton on Tue, 16/11/2021 - 20:50“Interoception” is not a new concept, it was already receiving attention over 10 years ago. However, with rising numbers of people suffering from mental health illnesses, often emotion and mood related is triggered by external factors that lead to internalising negative thoughts and feelings frequently to a point of “no control.” Consequently, “interoception” as a concept takes the stage more noticeably.