Menopause is a natural part of any woman’s life, not a disease as some might think. Women can now expect to live 20-30 years past the menopause. Quality of life is vital to enjoying these years, including abundant energy, good memory, skin and hair, as well as being able to have a good nights sleep, be free from aches and pains and have a good sex life.
Hormone Replacement Therapy (HRT) is not the only option out there to achieve this desired life quality. Treating menopause naturally through diet, herbs, supplements and exercise can make a huge difference to life quality.