Rachel Shackleton's blog

How is it that our medical system has become reactive and looks at the human mind and body in separate parts addressing only those parts that are malfunctioning, ignoring the rest?

Treating the Whole Person

Oftentimes, I am working with a client who is being treated allopathically for some kind of health condition, for example acid reflux, insomnia, hypertension or arthritis, and the medication they are taking is causing other conditions to appear – swollen ankles, malabsorption of vitamins and nourishment from food, tension headaches, nausea and so on.

With the incredible temperatures we are experiencing this summer, the need to drink to keep hydrated is essential to avoid fainting, drowsiness, light-headedness and lack of energy.

For as long as I can remember, the British population has received and continues to receive information about foods that are good for you to eat and foods that are not good for you. Do you remember the great margarine challenge? Is it margarine or butter and how those chosen to do the tasting were unable to “tell the difference” because margarine tasted so good?

Back at work in the office, or even if you are still working from home, working in the current heat of 25-27 degrees C can be quite difficult, heat often causes difficulty concentrating and drains energy in simply trying to stay cool.  Here are a few tips on how you can stay cool in the summer heat:

During the hot June week, I was sitting in my garden enjoying my lunch pondering on which herb to feature in this month’s blog. Starring me in the face was and still is the beautiful Lemon Melissa, a calming herb commonly known as Lemon Balm, or by Melissa officinalis, its Latin name. “Melissa” comes from the Greek for bee and refers to the great attraction the plant holds for bees during its short flowering season.