Rachel Shackleton's blog

How is Your Digestion?

The digestive system is a system that processes organic matter into nutrients and waste.  How good this system is depends on energy levels, state of mind and body as well as longevity.  In general, digestion becomes less effective as we age.

Reflections on Filling Yourself Up First: Fresh Air Fridays in January

For many, last week was the first full week back at work since the Christmas break and it may have been a challenge, leaving you feeling stressed, and made even more difficult by doing your best to put all the Christmas decorations away for another year, whilst focusing on keeping new year’s resolutions.

A DAY AT WELEDA – “COMMITTED TO THE WELL-BEING OF OUR PLANET, OUR ENVIRONMENT AND OUR PEOPLE”

This year the Herb Society AGM was held at Weleda, who sponsored the entire event.  Weleda describes itself as a “unique organisation – economically thriving, kind at heart and committed to the well-being of our planet, our environment and our people.”    The weather was perfect and the meeting was held in the terrace conference room that opened out through glass sliding doors on to the original Weleda herb garden.  A perfect setting for any meeting. With the strong connection to nature and healing herbs, this could not have been better.