New year is a time of excitement for many as we embrace the new year coming in, letting go of the old year and whatever that encompassed. Let’s face it 2024 was a difficult year for most unless you happen to be a large corporation.
Cinnamon* (Cinnamomum zeylanicum, cassia and several other species) is a well recognised spice, and one of the oldest spices. Cinnamon is one of the seasonings in “Five Spice Powder”, together with anise, star anise, cloves and fennel seeds. In the colder months, especially at Christmas, cinnamon is one of the many go-to herbs for bringing about that warm “Christmassy feeling”. Used in seasonal cooking, it is liberally added to mulled wine, Christmas cakes, mincemeat in mince pies and many other seasonal delicacies.
“Interoception” is not a new concept, it was already receiving attention over 10 years ago. However, with rising numbers of people suffering from mental health illnesses, often emotion and mood related is triggered by external factors that lead to internalising negative thoughts and feelings frequently to a point of “no control.” Consequently, “interoception” as a concept takes the stage more noticeably.
Pumpkin belongs to the Cucurbitaceae family, genus Cucurbita and is grown primarily as a vegetable or ornamental plant. It is extensively grown throughout tropical and subtropical countries, with the most common types worldwide being Cucurbita maxima, Cucurbita moschata, and Cucurbita pepo. The name pumpkin comes from a Greek word ‘pepon’, meaning a large melon. Pumpkins come in different shapes & colour, usually orange but can be yellow, white, green or red.
Guest post by Naga Sanapally
Elderberry or Sambucus nigra, the Latin name, is one of the most versatile herbs closely tied to human health and healing. The history of Elderberry dates all the way back to 400 BC, and Hippocrates, the “Father of Medicine,” called the Elder tree his “medicine chest”, for it seemed to cure a wide variety of ailments.