Bringing you the best from ancient Indian healing and the medicinal art of Ayurveda; Kashayam a soothing Herbal Tonic prepared from common herbs & spices found in our kitchens.
As the longer nights draw in and sunlight becomes less, our bodies quickly use up any stores of vitamin D, leaving the only way to replenish the body’s needs through supplementation. Little has been said about vitamin D in the last months of COVID19, which personally I find strange. Why might this be so?
Vitamin D, better known as the sunshine vitamin is essential for your body playing a major role in production of calcium for bones and teeth. Vitamin D is also involved in supporting the immune system amongst other essential functions.
Fermented foods receive a lot of attention for one reason or another. Is this justified?
The aftermath of the COVID19 pandemic is still emerging as we return to a semi-normal life of eating out, shopping and for some working in the office environment, most of which is under some kind of mask.
It is interesting to hear the more recent news bulletins, which in honesty I seldom do because it either lacks interest or is repetition of the same. However, what caught my attention is the fear that has been generated as part of the fallout from the COVID19 lockdown, which our leaders are trying to address to get the economy up and running by encouraging the general populous to return to work. We see the fear manifested in different ways, such as parents not wanting children to go back to school, individuals fearful to leave their house and avoidance of using public transport, all with