Blog

It is easy to get on a soap-box and start to spout about eating habits and following a healthy food regime,  to be self-righteous and ignore the challenges of day to day life that affect us all.  What are those challenges?

To maintain a healthy gut throughout life the balance between acidity and alkalinity is very important.  Naturally, as we age, the gut becomes less effective at digesting and absorbing foods, therefore it is important to ensure gut health earlier in life to serve us well into our later years.  Digestion determines energy level, physical and mental health as well as longevity. 

As the news has been reporting, Britain has had the hottest September since 1911!  Apparently this cannot be deemed an Indian summer, because it is too early.  In any case whatever the term used, early September has things for us to gather and store in readiness for the coming winter.

Several of my classmates went on an organized visit and herb tour of Kew Gardens recently.  The gardens are spectacular and currently in full bloom, creating magnificent borders of colour, and filling the air with pungent smells to assault the senses.

Our guide and resident herbalist Jill Davies, the founder of “Herbs Hands Healing” is a herbalist and naturopath who is responsible for all products, nutritional and herbal sold from her company.  What better person could you ask for to show us around Kew and give great insight into the plants and specifically the plants with healing powers that are so prevalent not only at Kew, but also in our countryside?